Hiking burns a lot of calories. Like, a lot of calories. Especially if you’re slogging uphill for hours, carrying a heavy load, or covering a lot of miles in a short period of time. How many calories? Well, that depends. On how much you weigh and how hard you’re working, for starters. But don’t worry, we’ve worked it all out for you in this handy calorie calculator so you can easily figure out how many calories you burn while hiking (and how many calories you should eat while hiking). Then, if you need some ideas for how to fuel up, subscribe for a free e-book full of vegan backcountry cooking recipes (including hiking snacks), and stock up on these vegan staples you can order from Amazon (we like vegan jerky best). Now fuel up and get out there and wander on!
Hiking Calorie Calculator: Estimate Your Trail Energy Needs
Use this hiking calorie calculator to estimate your daily energy expenditure based on your gender, body weight (in pounds or kilograms), and level of hiking activity. Whether you’re walking easy trails or tackling alpine ascents, this tool helps plan your fuel.
Frequently Asked Questions
How accurate is this hiking calorie calculator?
This calculator provides a general estimate. Actual calorie burn depends on variables like elevation gain, terrain difficulty, pace, and metabolism.
Should I eat this many calories while hiking?
Yes, especially on longer or more difficult hikes. Undereating can lead to fatigue and poor performance. Always listen to your body and adjust based on energy levels.
Does body weight affect calories burned?
Absolutely. Heavier individuals generally burn more calories because moving a larger mass requires more energy.
What if I’m carrying a heavy backpack?
Choose “Very Active” or “Extremely Active” depending on pack weight and trail difficulty. These account for extra exertion from gear load.
Need more outdoor inspiration? Check out some of our gear guides and adventure recommendations! Because we’re all about getting outside more and doing it responsibly. Environmentally speaking, that is! So whether you’re in Colorado or California, Texas (that’s us!) or Tennesee, Montana or Maine, there are plenty of places and spaces to get outside and enjoy. Just make sure to keep the engine stoked with this calorie calculator, follow Leave No Trace principles while you’re out there and subscribe so you never miss destination guides, gear reviews, sustainability spotlights and more! Wander on!