It’s still summer. In fact, we’re sliding into August, which is typically the hottest month of the year in most places in the Northern Hemisphere. Which means if you’re playing/hiking/cycling/backpacking outside, you’re probably sweating. A lot. And a lot of sweat means your body is losing a lot of H20 (and other stuff). Which means your risk of dehydration is higher. So you need to drink more water. But here’s the thing: if you’re out working hard and sweating for over an hour at a time, your body needs more than water to keep itself functioning properly. It needs salt and minerals like potassium. It needs electrolytes. But not all electrolytes are created equal. So if you’re looking for better electrolyte drink mixes without all the artificial color, flavor, additives or sweeteners, we’ve got you covered. Here are 5 sports hydration mixes that aren’t Gatorade so you can hydrate and keep wandering on.
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